Sparad invägning (inga dagboksinlägg) för 20 februari 2014
|
98,7 kg
Tappat hittills: 55,5 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2014:
|
1785 kcal
|
Fett: 136,87g | Prot: 96,06g | Kolh.: 52,55g.
Frukost: Half and Half Cream, Meijer Clear Soluble Fiber, Egg, Farmland Foods Hickory Smoked Bacon, Bacon Grease, Onions, Green Peppers, Kraft Shredded Parmesan Cheese, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spring Valley Omega 3 Fish Oil. Lunch: Thousand Island Dressing, McDonald's Hamburger Patty, Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Middag: David Seeds Roasted & Salted Sunflower Kernels, Marie's Creamy Italian Garlic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Earthbound Farm Organic Baby Romaine, Kraft Shredded Parmesan Cheese, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Annat: Hass Avocado, Planters Pistachios Sea Salt and Black Pepper, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Cashews, Trader Joe's Roasted & Salted Pecan Halves. mer...
|
Tappar 2,5 kg per vecka
|
 Kommentarer
Isn't it wonderful that we can go off diet, go back and the gained weight falls back off? Good work.
20 feb 14 av medlem: ClassicRocker
|
Thanks, CR... yes, it is amazing! But even more amazing to me is I had almost 2300 cals y'day, and I still lost over 3 lbs. I started this ketogenic diet, and wow... I can't believe it already. Anyway, I figured I'd keep doing it for a few days and see how it progresses before I journal about it. But so far so good. Up till now, even raising my daily cals to just 1500-ish created a permanent stall that never stopped. It was very discouraging. THANKS AGAIN!
20 feb 14 av medlem: Rob.c.weiss
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Rob.c.weiss 's vikthistorik
|