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3 weeks on the road results in weight gain
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95,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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2215 kcal
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Fett: 85,87g | Prot: 69,78g | Kolh.: 295,40g.
Frukost: Driscoll's Blueberries, Activia Black Cherry Yogurt, Smucker's Red Raspberry Fruit Spread , Benecol Regular Vegetable Oil Spread, Original Bagel Plain Bagel, Soft Boiled Egg. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Gala Apples, Stop & Shop Baby Carrots, State Fair Classic Corn Dogs. Middag: Benecol Regular Vegetable Oil Spread, Arnold Healthy Multi-Grain Bread, Harris Teeter Tzatziki Sauce, Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel) , Chicken Meat (Roasting, Roasted, Cooked) , Minute Rice & Quinoa. Snacks/Annat: Mott's All Natural Fruit Snacks, Wonderful Pistachios Lightly Salted, Benecol Regular Vegetable Oil Spread, Arnold Healthy Multi-Grain Bread, Calavo Avocado. mer...
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Ökar 0,3 kg per vecka
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NavyVeteran 's vikthistorik
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