Sparad invägning (inga dagboksinlägg) för 20 februari 2014
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88,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 februari 2014:
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1352 kcal
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Fett: 76,15g | Prot: 138,66g | Kolh.: 26,63g.
Frukost: Mushrooms, Red Onions, Bell Peppers, creme fraiche II, Hormel Black Label Bacon Thick Slices, Kraft Deli Deluxe American Cheese Slices, Egg, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, Starbucks Pike Place K-Cup. Lunch: creme fraiche II, Tillamook Sharp Cheddar Cheese, Zucchini, Jalapeno Peppers, Red Onions, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Mexican fajitas chicken and vegetables, creme fraiche II, Tillamook Sharp Cheddar Cheese. Snacks/Annat: Roasted Broiled or Baked Chicken Breast, Chicken - Carbquik Oven Fried, water, Great Value Drink Enhancer. mer...
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Tappar 0,8 kg per vecka
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