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Have not checked in for a bit. Was in the UP of Michigan for 10 days. Hiked and dined well. Back to it now.
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102,2 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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2475 kcal
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Fett: 112,00g | Prot: 86,50g | Kolh.: 275,30g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Arby's Arby's Sauce, Arby's Bronco Berry Dipping Sauce, Arby's Horsey Sauce, Whataburger Sprite (Small), Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's Jr. Roast Beef. Middag: Ball Park Hot Dog Bun, Frito-Lay Classic Potato Chips, Johnsonville Original Bratwurst. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
So glad that you are doing well and had fun with your trip. Welcome back!!🙏🏼💪🏼
19 jul 21 av medlem: Pennlf
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19 jul 21 av medlem: FourWheeldrive
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19 jul 21 av medlem: jimmiepop
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10 days away and only up 3 lbs. That's not bad.
19 jul 21 av medlem: Les Girth
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Thanks all for the comments. Three pounds is not so bad; I am living with that and not beating myself up at all. Now back to losing. My goal is 215 by December 2021.
20 jul 21 av medlem: FourWheeldrive
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FourWheeldrive 's vikthistorik
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