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Well that's what I get for busting into the wine basket I got for Valentine's Day the night before my Fat Secret weigh in. It was worth it :)
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70,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2014:
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2141 kcal
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Fett: 93,29g | Prot: 87,70g | Kolh.: 181,40g.
Frukost: Black Pepper Crackers, Spreadable Cheese Wedges, Cream (Half & Half), Coffee. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Green Olives, Thousand Island Dressing, Hard-Boiled Egg, Sunflower Seeds, Jalapeno Slices, Garbanzo Beans, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Middag: Chocolate Therapy Ice Cream, Zinfandel Wine, Tomato & Basil Pasta Sauce, PLUS Angel Hair Multigrain Pasta, Sweet Italian Sausage. Snacks/Annat: Mixed Salad Greens, Zinfandel Wine, Hard Salami, Spicy Tuna Roll. mer...
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2280 kcal
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Träning:
Tabatta - 25 minuter, Cykling (Snabb) - 24 Km/H - 30 minuter, Physical Therapy treadmill work - 10 minuter, Vila - 16 timmar och 25 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Alcohol is really the Devil!! That is the toughest part for me too.. Moderation!! Need to learn the definition lol! Keep Going!!!
20 feb 14 av medlem: MARIE M 49
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KJ_Robinett 's vikthistorik
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