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Despite the rainy day yesterday, I still managed to get in some good exercise. I rode 11 miles on my stationary bike and did some home repairs . I made the mistake of eating some marshmallow Fluff (it’s a regional thing I think). 2tbs for 40 cal isn’t bad but I ended up eating half the darn jar because it was sooooo good. If there is a long enough break in the rain I think I will take a little hike in the woods today. Otherwise, my bike is calling my name.
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85,5 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Dåligt.
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2219 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Got a craving for peanut butter today. Managed to only eat 1 tbsp cause I ate it real sloowww😉 and felt satisfied. Sometimes you just got to.
19 jul 21 av medlem: mbuzz95
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Nice drop, well done! There are some foods I don't usually keep in the house, only for rare occasions.
19 jul 21 av medlem: shirfleur 1
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