Sparad invägning (inga dagboksinlägg) för 18 juli 2021
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1744 kcal
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Fett: 60,90g | Prot: 65,15g | Kolh.: 236,14g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Ökar 3,5 kg per vecka
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