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loss of 0.2 each week for last three weeks, not really my goal of atleast 0.5 bonus is clothes are fitting differently now, should have taken measurements as that might be where it's showing the most
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96,4 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 16,4 kg.
Kosten följs: Ganska bra.
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2196 kcal
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Fett: 51,68g | Prot: 75,76g | Kolh.: 348,45g.
Frukost: Queen Sugar Free Maple Flavoured Syrup, Edmonds Buttermilk Pancakes, Just Juice Orange & Mango Juice. Lunch: Griffin's Shrewsbury, Nescafe Cappuccino. Middag: Just Juice Orange & Mango Juice, Cooked Carrots (from Fresh), Green Peas (Frozen) , Lasagna with Meat. Snacks/Annat: Graze Skinny Dipped Almonds Berry Dusted Chocolate. mer...
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2402 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 32 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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