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The last 10 pounds are going much much slower than first 30 pounds I lost. However if I average out the weight loss as 1 pound per week I still have until mid October to hit my goal. The turtle is my hero 😍
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85,2 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2085 kcal
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Fett: 86,44g | Prot: 129,29g | Kolh.: 201,12g.
Lunch: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt. Middag: BelGioioso Fresh Mozzarella Cheese, Cheddar Cheese , Trader Joe's Plain Pizza Dough. Snacks/Annat: Boiled Egg, Fit Crunch Chocolate Peanut Butter. mer...
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2612 kcal
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Träning:
Städning - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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