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Not surprised after my weekend, no walking, 2 Choc Bickie's and a schooner of stout. Re-motivated after that gain!
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64,3 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1232 kcal
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Fett: 39,98g | Prot: 74,33g | Kolh.: 115,56g.
Frukost: Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Sparkling Wine, Smoked Salmon, Butter (Salted) , Toasted French or Vienna Bread (Includes Sourdough) , Poached Egg . mer...
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Ökar 2,1 kg per vecka
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