Sparad invägning (inga dagboksinlägg) för 18 juli 2021
|
62,2 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: 100%.
|
|
1524 kcal
|
Fett: 126,74g | Prot: 77,60g | Kolh.: 40,79g.
Frukost: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Middag: Morton Salt, Black Pepper, Butter, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. mer...
|
Tappar 0,3 kg per vecka
|
|
right-now-or-never 's vikthistorik
|