Sparad invägning (inga dagboksinlägg) för 18 juli 2021
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74,0 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1285 kcal
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Fett: 46,39g | Prot: 55,08g | Kolh.: 157,78g.
Frukost: Toasted Raisin Bread, Smart Balance Original Buttery Spread, Hard-Boiled Egg . Lunch: Chobani Flip Key Lime Crumble. Middag: Beef Meatballs, Smart Balance Original Buttery Spread, Pork Chops (Top Loin, Boneless, Lean Only) , Fettuccine, Beef Meatballs, Fettuccine, White Bread . Snacks/Annat: White Bread , Beef Meatballs. mer...
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Ökar 0,6 kg per vecka
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