Guesstimate weight as my scales have broken. Just had a baby one week ago so have a fairly decent excuse for the massive gain
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113,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1641 kcal
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Fett: 58,36g | Prot: 67,95g | Kolh.: 204,12g.
Frukost: Alpro Soya Strawberry & Banana Yogurt , Blueberries , Tesco Strawberries, Tesco Banana . Lunch: Flora Butter, Hellmann's Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Part Baked Baguette. Middag: Wall's Mini Milk - Chocolate, Heinz Baked Beans , Cathedral City Cheddar Cheese, Flora Butter, White Potatoes (Flesh and Skin, Baked) . mer...
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2822 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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