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A nice chunk of weigh loss after yesterdays sudden gain. Almost down to my lowest again. I will enjoy this weekend, try to do good, and possibly go for a walk if the weather behaves. :)
Life is good.
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121 kg
Tappat hittills: 34 kg.
Kvarvarande: 36 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 februari 2011:
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1799 kcal
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Fett: 87,36g | Prot: 94,27g | Kolh.: 157,76g.
Frukost: Egg, Bell Peppers, Bacon (Cured, Pan-Fried, Cooked). Lunch: white bread, frikadelle. Middag: Ground Pork, White Rice. Snacks/Annat: apple sauce, whipped cream, Æblekagerasp. mer...
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3799 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 7 kg per vecka
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