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Hit a plateau for about a week. Finally saw the scale move again today 😁👍
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135,2 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 49,0 kg.
Kosten följs: Ganska bra.
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1972 kcal
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Fett: 66,76g | Prot: 108,02g | Kolh.: 244,23g.
Frukost: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Cucumber (Peeled) , Cooked Asparagus, Trader Joe's Fully Cooked Organic Quinoa, Papouli's Greek Grill Tzatziki Sauce, Feta Cheese , Cooked Red Peppers, Grilled Chicken. Middag: Kroger Kosher Dill Pickle Spears, Philadelphia Original Cream Cheese, Great Value Thinly Sliced Smoked Honey Ham, Kroger 2% Reduced Fat Milk, California Rolls. Snacks/Annat: Chocolate Chiffon Cake with Icing, Yellow Cake (with Vanilla Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Blueberries , Strawberries , Kraft Cool Whip, Vanilla Yogurt (Lowfat) , Jell-O Cheesecake Pudding Mix. mer...
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3577 kcal
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Träning:
Yoga - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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nspiregr8ness 's vikthistorik
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