Sparad invägning (inga dagboksinlägg) för 19 februari 2014
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200,5 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2014:
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3145 kcal
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Fett: 167,23g | Prot: 131,59g | Kolh.: 281,25g.
Frukost: Boost Boost High Protein. Lunch: Girl Scout Cookies Savannah Smiles, Apples, Chicken Breast, Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Solids and Liquids, Canned) . Middag: Garlic Bread, Cooked Asparagus (from Fresh), Red Lobster Baked Potato with Butter, Rancher's Selection Beef Ribeye Steak. Snacks/Annat: Girl Scout Cookies Peanut Butter Bears, Jimmy's Dill Vegetable Dip, Eating Right Peeled Baby-cut Carrots, Brach's Small Conversation Hearts. mer...
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Ökar 4,2 kg per vecka
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clydebrown 's vikthistorik
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