Sparad invägning (inga dagboksinlägg) för 17 juli 2021
|
73,9 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
|
|
1080 kcal
|
Fett: 41,82g | Prot: 60,15g | Kolh.: 118,29g.
Frukost: Jones Dairy Farm All Natural Uncured Canadian Bacon, Big Apple Bagels Apple Cinnamon Bagel. Lunch: Chobani Flip Key Lime Crumble. Middag: Sour Cream, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hard-Boiled Egg . mer...
|
Tappar 0,6 kg per vecka
|
|
|