Sparad invägning (inga dagboksinlägg) för 17 juli 2021
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85,9 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2806 kcal
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Fett: 60,51g | Prot: 279,67g | Kolh.: 301,58g.
Frukost: Maple Grove Farms Sugar Free Maple Syrup, Windstone Farms Creamy Peanut Butter, WinCo Foods Frozen Blueberries, Egg White, Rivalus Promasil Milk Chocolate, Nature's Harvest Light Multigrain Bread. Lunch: Now Real Food Xanthan Gum, Rivalus Promasil Milk Chocolate , WinCo Foods Frozen Blueberries, Great Value Frozen Bananas, Broccoli , Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Middag: Strawberries, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Annat: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, PBfit Chocolate Pbfit Plus, Kroger Fat Free Cottage Cheese, Tillamook Zero Sugar Beef Jerky, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. mer...
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Tappar 6,4 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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