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Slight gain. Not bad given one glass of wine, cheese,ham and crackers at friends last night. Cheat night.
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74,9 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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380 kcal
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Fett: 16,92g | Prot: 4,29g | Kolh.: 56,30g.
Frukost: Bananas , Coffee with Cream and Sugar, Maple Syrup , Butter , Buttermilk Pancakes . Mellanmål: Tangerines (Mandarin Oranges) . mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Wine and cheese with friends is worth a pound- good trade off 😊
17 jul 21 av medlem: wannagethealthy
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My favourite bottle of red is in the pantry right now, waiting an occasion momentous enough to open it! It’s been there a while already 😉
17 jul 21 av medlem: grammalaura
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Thx wanna and gramma! I agree it’s worth a pound to zig instead of zag and enjoy socializing. Especially since Covid reopening. :)
19 jul 21 av medlem: Lindafitter
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Lindafitter 's vikthistorik
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