Sparad invägning (inga dagboksinlägg) för 17 juli 2021
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74,8 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 74,8 kg.
Kosten följs: Ganska bra.
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1249 kcal
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Fett: 106,84g | Prot: 61,75g | Kolh.: 9,75g.
Frukost: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Coffee (Brewed From Grounds) , Hannaford Sharp Cheddar Cheese, 100% Natural Strength Lemon Juice from Concentrate, Avocado, Butter , Organic Virgin Coconut Oil, Extra Large Eggs. Middag: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Tomatoes, Smithfield Baby Back Ribs. mer...
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2179 kcal
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Träning:
Recumbent indoor bike - 1 minut, Apple Health - 23 timmar och 59 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
17 jul 21 av medlem: ridemariel
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I finally figured out the balance of total calories, mild exercise & staying in Moderate ketosis. Moderate GKI carb intake is typically 20g a day. Majority of those doing Keto, their GKI will be Mild range & that’s ok. I’m happy with either. My FBS stays between 85 & 96. I’m about 5 weeks now getting serious about eating clean Keto & getting rid of weight that I’ve been hanging onto for way too long. 10 yrs ago I was 127. A ways to go if I can even get that low and stay there. I’m 74 and have yo-yo’d my entire life.
17 jul 21 av medlem: heart44
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17 jul 21 av medlem: heart44
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