Sparad invägning (inga dagboksinlägg) för 16 juli 2021
|
103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2609 kcal
|
Fett: 49,52g | Prot: 180,50g | Kolh.: 373,40g.
Frukost: Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Simply Orange 100% Pure Orange Juice. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). mer...
|
Ökar 1,9 kg per vecka
|
|
|