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oh boy that wendy's Bacon-nator carries some weight 😜 is this what a cheater feels like, the day after an affair 🤔 asking was it worth it? noting the answer is no. well time to get back on the grind.. but looking forward I'm going to pack a emergency on the go bag 🎒🙃😅
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86,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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839 kcal
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Fett: 16,37g | Prot: 105,08g | Kolh.: 76,03g.
Lunch: Sweet Potato , Kirkland Signature Chunk Light Skipjack Tuna in Water. Middag: Sweet Potato, Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
16 jul 21 av medlem: GawinAnderson
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16 jul 21 av medlem: Qua83
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Wendy's carries a lot of salt - could be flushed out in a day. You're doing excellent.
16 jul 21 av medlem: br_e_co
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yeah. it's worth it. Wendy is cute.
16 jul 21 av medlem: HeBrewZ
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Always worth it if you can get right back on it.
16 jul 21 av medlem: davidsprincess
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16 jul 21 av medlem: davidsprincess
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Sorry mermee, just a little dry humor. Bit well understood.. thanks for the encouragement my friend.
16 jul 21 av medlem: GawinAnderson
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I hope so. I stepped on the scale this morning was like well was that worth it... and laughed at myself.🤣😂. I try to find some humor in every part of my life. live with conviction without condemnation is one of my mottos.. conviction teaches me to be better while condemnation leave me feeling hopeless.
All of you guys transformation and advice helps a whole lot...
16 jul 21 av medlem: GawinAnderson
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So enjoy your humor and attitude. I like the idea of the emergency bag. Live and learn 👍
18 jul 21 av medlem: mbuzz95
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29 jul 21 av medlem: GawinAnderson
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