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Following macro's
Protein 120
Carbs 140
Fat 50
Calories 1490
I have dropped a bit from my goal weight. Trainer will adjust if needed.
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59,0 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1993 kcal
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Fett: 61,51g | Prot: 134,72g | Kolh.: 177,97g.
Frukost: Schwan's Fully Cooked Turkey Sausage Patties, Great Value Almond Milk Vanilla Unsweetened, Profile Cereal, Bananas. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Middag: Godfather's Pizza Bacon Cheeseburger Thin Crust Pizza (Medium), Prosecco. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Apples, Swiig I love Veggies. mer...
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Tappar 0,0 kg per vecka
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Redporchlady 's vikthistorik
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