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Still cranky. I ate a bunch of ice cream last night because my hormonally charged body wanted it so today I am on the stationary bike ( 10miles so far) while hubby is out riding his road bike. He is on about a 40 mile ride, my goal is to do half of that on my stationary bike. I’m posting a pic of him… he’s what keeps me going every day. His spinal cord injury did not stop him, it made him push harder. What a lucky wife I am! UPDATE: I ended up riding 20 miles on my bike and then walked 2 miles. I feel pretty darn good!
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86,5 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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2631 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 1 timme, Promenad (Motion) - 5.5 Km/H - 16 minuter, Vila - 14 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
wow impressive congratulations 👍👏
16 jul 21 av medlem: ridemariel
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17 jul 21 av medlem: Betheroo
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