Sparad invägning (inga dagboksinlägg) för 16 juli 2021
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73,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Dåligt.
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2404 kcal
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Fett: 89,20g | Prot: 78,49g | Kolh.: 190,99g.
Frukost: Coffee (Brewed From Grounds). Lunch: Trader Joe's Brown Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Middag: Kraft Macaroni & Cheese - Deluxe Four Cheese, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat), Westside Brewing Session Ale, Dogfish Head Slightly Mighty IPA, Beck's Beer (Pilsner), SweetWater India Pale Ale (IPA). Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
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2632 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 26 minuter, Golf (Gång) - 25 minuter, Sömn - 7 timmar och 9 minuter, Sittande - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Good morning Br_e_co, love your profile picture, you're looking great! 💜
16 jul 21 av medlem: shirfleur 1
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16 jul 21 av medlem: br_e_co
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You are holding that loss very well! Yay! 😁
16 jul 21 av medlem: melissatwa
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thanks Melissa and Petra. last push coming... strange how weight fluctuates ... same day i record this 163, 2 hours later i am at 164.2 then 2 hours after i am at 161.2. we should all be aware that weight can fluctuate 1-5 pounds in a day - and that doesn't mean we are heavier, it could be a whole host of factors.
17 jul 21 av medlem: br_e_co
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Bingo on intraday fluctuations. Weigh at same point everyday & look at 7-10 day averages. For me, it's upon waking up & emptying the bladder and prior to coffee or food.
17 jul 21 av medlem: sk.17
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yeah, that's when i do it, SK. It's relative. We worry so much about the number - check your clothes - they loose? means it's working.
20 jul 21 av medlem: br_e_co
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