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Day 4️⃣. Barre is done and todays affirmation is I am centered. This one is quite complex, deep and philosophical. When I had a chance to do deep meditation in my life, I realized that everything is fluid, it comes and goes, qhethwr its your pain, or disappointment, or feeling lost... Remebering this is probably means being centered to me. I don't think there is no purpose in anything, like many think, but having that attitude towards life that nothing is desolate, and it's a game in a way (and pretty short one), so hey why not to be happy?! If healthe eating and physical activity make us happy, if liking your reflection in the mirror brings a smile, if achieving your goal makes you feel that evwrything is possible, then why not do it?! 🥰💕
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77,2 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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844 kcal
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Fett: 36,66g | Prot: 73,67g | Kolh.: 56,36g.
Frukost: Baby Spinach, Olive Oil, Best Choice Medium Eggs, Egg Whites International 100% Egg Whites, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Oranges , Calavo Avocado, Hummus , Turkey Meatballs, Lettuce. Middag: Sour Cream, Cucumber (with Peel) , Radishes, Green Peas (Frozen), Baked or Broiled Fish. mer...
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Tappar 4,9 kg per vecka
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