Sparad invägning (inga dagboksinlägg) för 18 februari 2014
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63,6 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 februari 2014:
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1356 kcal
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Fett: 88,91g | Prot: 106,11g | Kolh.: 47,17g.
Frukost: Celery, Collards, Onions, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed. Middag: pork and red bean soup, mocha pot de creme, Heavy Cream, Coffee and Chicory. Snacks/Annat: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Almonds, Coffee and Chicory, Heavy Cream. mer...
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Tappar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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