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Woohoo! Just hit the 220’s! It’s been awhile since I’ve been here. My clothes are fitting me looser which makes me feel great! I feel really good. I ate beef a couple times this week which was delicious. My Spirits are high!
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104,2 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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451 kcal
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Fett: 3,04g | Prot: 50,13g | Kolh.: 64,68g.
Lunch: Tomatoes, Bodek Romaine Lettuce, Radish, Onions, Nature's Place Boneless Skinless Chicken Breast. Middag: Nature's Place Boneless Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Onions. Snacks/Annat: Oranges, Melba Toast, Melba Toast, Apples. mer...
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Tappar 1,9 kg per vecka
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