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Waist - 25
Hips - 36.5
Neck - 13.25
Tape - 18.58%
Scales - 19.6%
FFMI - 16.69
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54,9 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1756 kcal
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Fett: 49,74g | Prot: 124,22g | Kolh.: 186,69g.
Frukost: By Sainsbury's Medium Wholemeal, By Sainsbury's Unsmoked British Back Bacon Rashers , Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White, Tesco Pineapple Fingers, Tesco Watermelon, Sainsbury's Banana, Sainsbury's Be Good to Yourself Caramelised Onion Houmous. Lunch: The Grower's Harvest Porridge Oats, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze (Unsweetened), Pip & Nut Smooth Almond Butter. Middag: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Annat: Terry's Chocolate Orange Mini Eggs, Cadbury Fudge (14g), Nairn's Biscuit Breaks - Oats & Chocolate Chip, M&S Food Instant Sachets Cappuccino Coffee, Fage Total 0% Greek Yoghurt. mer...
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Tappar 0,4 kg per vecka
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