Sparad invägning (inga dagboksinlägg) för 14 juli 2021
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81,8 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Ökar 0,8 kg per vecka
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 Kommentarer
I thought I was eating too much…trying to count calories! Going back to my old routine, nevermind what the DR says.
14 jul 21 av medlem: kjandersonhouse
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14 jul 21 av medlem: ridemariel
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My calorie intake is too low to maintain good health. …I’m paraphrasing but that’s it in a nutshell.
14 jul 21 av medlem: kjandersonhouse
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you got this! keep pushing forward 💪🏾..
14 jul 21 av medlem: GawinAnderson
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My doc wants me to eat 1200-1400 a day. I am 65 , at that amount I gain. Truly!!
A younger, more active individual can of course consume much more than I do. My son eats 3200 a day and it works for him.
I eat a varied diet, and take a good multi-vitamin&mineral pill daily with breakfast.
Good health is much more important than a number. Please take care of you. In all the world, we only have one you!!
14 jul 21 av medlem: bgr12
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