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The use of sirt foods as advocated by Dr. Oz seems to make a difference. 900 c last night and a lb lost.
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64,0 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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994 kcal
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Fett: 46,30g | Prot: 97,16g | Kolh.: 44,17g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wal-Mart Beef Sirloin Petite Steak, Daisy Light Sour Cream, Ketchup, Coffee (Brewed From Grounds), Silk Unsweetened Soymilk, Cosmic Crisp apple. Lunch: Deep Fried Potato French Fries (from Fresh), Wal-Mart Beef Sirloin Petite Steak, Marketside Baby Kale & Spinach Blend, Blueberries. Middag: Harris Teeter Blueberries, Fresh Gourmet Dried & Sweet Cranberries, Birds Eye Fish Fingers, Broccoli, Spinach, Wal-Mart Beef Sirloin Petite Steak, America's Choice Natural Walnuts. mer...
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Tappar 1,6 kg per vecka
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