Sparad invägning (inga dagboksinlägg) för 14 juli 2021
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81,6 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1911 kcal
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Fett: 46,22g | Prot: 121,73g | Kolh.: 282,70g.
Frukost: Barney Butter Powdered Almond Butter, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Blueberries, Cinnamon. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted (Package), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Zellies Dental Mints, Water, Diced Avocados (Frozen), Healthy Balance Prebiotic Fiber Supplement, Dark Sweet Cherries, Badia Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Small Whole Beets, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Backyard Farms Tomatoes on The Vine, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Lime. Middag: Southwestern chicken & Lima bean, Water, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Annat: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Water. mer...
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1995 kcal
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Träning:
Vila - 16 timmar och 45 minuter, Sömn - 7 timmar och 15 minuter. mer...
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Ökar 0,6 kg per vecka
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