|
Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
|
109,4 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 33,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 februari 2011:
|
1133 kcal
|
Fett: 26,57g | Prot: 44,05g | Kolh.: 155,17g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Lunch: South Beach Living Cinnamon Raisin Cereal Bar. Middag: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. mer...
|
|
3586 kcal
|
Träning:
Hushållsarbete - 20 minuter, Promenad (Måttlig) - 5 Km/H - 24 minuter, Stående - 2 timmar, Sittande - 4 timmar, Skrivbordsarbete - 6 timmar, Sömn - 8 timmar, Vila - 3 timmar och 16 minuter. mer...
|
Tappar 0,4 kg per vecka
|