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had at least 3 persons come up to me and wow! you lost a lot of weight 😁. oh joy! thanks FS friends for your support..
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86,5 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1982 kcal
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Fett: 85,06g | Prot: 171,74g | Kolh.: 139,55g.
Frukost: Port Side Chunk Light Tuna in Water, Albertsons Old Fashioned Oats, 365 Chia Seed, Biobliss Organic Basil Seeds, Sue Bee Honey. Lunch: Butterfield White Chicken in Water, Chick-fil-A Cobb Salad w/ Nuggets. Middag: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Annat: HEB Chicken Tinga Tacos, Equate Isolate Whey Protein Supplement, Roasted Salted Cashew Nuts. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
That's Terrific! Congrats.
13 jul 21 av medlem: nascar4433
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That is so great! The encouragement of your hard work being clearly visible to others is so cool! Congratulations!!!
14 jul 21 av medlem: melissatwa
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Thanks y'all @ Miliess it sure is.. and may I add you looked stunning in your photo all dressed up. I know your hubby felt like he was on a date with a superstar... 👍🏾
14 jul 21 av medlem: GawinAnderson
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Oh thank you! You are very kind. Three is nothing like the feeling of fitness, as you well know!!! 😁
14 jul 21 av medlem: melissatwa
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Yes ma'am.. nothing like it..
14 jul 21 av medlem: GawinAnderson
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keep on crushing it, Gawin!
14 jul 21 av medlem: br_e_co
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that's better than the scale man. when others notice your work. awesome consistancy man. way to go!!!!!!!!!
14 jul 21 av medlem: HeBrewZ
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14 jul 21 av medlem: John10251
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GawinAnderson 's vikthistorik
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