spicehorn 's dagbok, 14 jul 21

Hard work and sacrifices paying off. Weigh-ins keep me motivated...only took me 10 years!

65 kg Tappat hittills: 1,5 kg.    Kvarvarande: 12 kg.    Kosten följs: Ganska bra.

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1266 kcal

Fett: 70,82g | Prot: 52,97g | Kolh.: 98,40g.   Frukost: Kellogg's All-Bran Original, Milk, Strawberries, Uncle Tobys Vitabrits. Lunch: Cheddar Cheese, Cooked Egg, Lettuce Salad with Assorted Vegetables. Middag: Tamar Valley Greek Style Yoghurt, Cauliflower Rice, The Spice Tailor Classic Butter Chicken. Snacks/Annat: Lindt 90% Cocoa Supreme Dark Chocolate, Buttered Air Popped Popcorn. mer...