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Weight down a bit today and doing well. I am sorting out my work schedule so I can take a couple weeks off at the end of the month. Looking forward to getting away.
Be Happy!
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82,4 kg
Tappat hittills: 56,4 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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1800 kcal
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Fett: 117,44g | Prot: 147,14g | Kolh.: 58,13g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, Zucchini, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Pork. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 2,5 kg per vecka
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