Sparad invägning (inga dagboksinlägg) för 13 juli 2021
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87,9 kg
Tappat hittills: 55,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3348 kcal
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Fett: 63,02g | Prot: 274,27g | Kolh.: 437,82g.
Frukost: Rivalus Promasil Milk Chocolate , Dannon Light & Fit Greek - Vanilla, Quaker Old Fashioned Oats. Lunch: Broccoli , Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. Middag: Serrano Pepper, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, WinCo Foods Pepper Stir Fry, Great Value Canned Corn, Goya Pinto Beans (Low Sodium), Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Goya Red Kidney Beans (Low Sodium), White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Snacks/Annat: Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Great Value Powdered Peanut Butter, Kroger Fat Free Cottage Cheese, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Broccoli , Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast, Barilla Whole Grain Penne Pasta. mer...
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Tappar 7,6 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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