Cheesy chicken and potato bake with fresh salad on side. Portion is 480 kcal.

Recipe.

Chicken fillet and potato bake.
800 gr of potatoes
600 gr chicken fillets
1 large onion
2 medium carrots
15 gr of olive oil
10 gr of real butter(light)
180 gr Fage 0% (or light sour cream) + light mayonnaise mixture (150 + 30)
60 gr ketchup
70 gr grated cheese

• Peel the potatoes, thinly slice, dry. Shake over salt and pepper.
• Turn on oven!
• Mix Fage, Ketchup and Mayonnaise. Pour half the amount over the potatoes and mix.
• Dice the chicken fillet, add spices to your taste.
• Chop onions. Grate carrots with a large grater. Fry them in olive oil and at the end add butter(for better taste).
• Lubricate the glass form with a splash of olive oil.
• Lay potatoes on the bottom of the form. Place diced chicken fillets on top. Now cover it with fried onion-carrot mixture. Pour over with the rest of the Fage-mayonnaise-ketchup mixture and spread evenly.
• Add grated cheese.
• Cover it with tin foil and place in a preheated oven at 200 ͦC(with fan). Bake for 40 minutes, remove the foil and bake for another 30 minutes. Done! Bon Appetite🙃!
82,3 kg Tappat hittills: 28,8 kg.    Kvarvarande: 2,4 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 13 juli 2021:
1568 kcal Fett: 60,11g | Prot: 121,36g | Kolh.: 138,78g.   Frukost: Oat porridge, Coffee with milk, 240 ml.. Lunch: Waitrose Pickled Gherkins, Kuljanka(Lidl) Ham, Smoked and Cooked., Malinka(Polish Shop) Delma, Sandwich Margarine, 500 Gr, Warburtons Wholemeal Bread, Tesco Medium Eggs, Sainsbury's Emmental Cheese Slices. Middag: Vegetable Spring Roll, Asda Sweet Chilli Shredded Beef, Chow Mein Noodles. Snacks/Annat: Asda Strawberries. mer...
88 kcal Träning: Samsung Health - 24 timmar. mer...
Tappar 0,7 kg per vecka

29 Anhängare    Stötta   

Kommentarer 
Looks delicious 🤤 
13 jul 21 av medlem: suma-ya-c
that looks fantastic, are you willing to share the recipe please X  
13 jul 21 av medlem: NickiB1978

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


Hemmelyn 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.