Sparad invägning (inga dagboksinlägg) för 12 juli 2021
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102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4465 kcal
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Fett: 96,45g | Prot: 334,96g | Kolh.: 575,66g.
Frukost: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Colossal Labs Vicious Vanilla Whey Protein, Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 8,9 kg per vecka
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