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Yummy and filling breakfast today consists of scrambled egg whites, broccoli, red/yellow peppers, onions, and garlic with 1/8 cup of shredded mozzarella.
I am heading out to find some new sneakers so that I can start running again. I am going to work my way up slowly as it has been a looooong time since I was in running shape. I am hoping my lungs can handle it… my lung capacity and function isn’t the same after double pneumonia and pleurisy last year.
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86,6 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 9,5 kg.
Kosten följs: 100%.
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2178 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 16 minuter, Vila - 15 timmar och 44 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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