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still gassy and bloated, no cheats yesterday at all!
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75,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1432 kcal
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Fett: 63,50g | Prot: 146,07g | Kolh.: 79,48g.
Frukost: Strawberries, Bananas, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Eggland's Best Large Grade A Eggs, Great Value Almond Milk Original Unsweetened, Kale , Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Cucumber (with Peel) , Great Value Fully Cooked Grilled Chicken Breast Fillets, Dole Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. Snacks/Annat: Fairlife Chocolate Nutrition Shake. mer...
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Tappar 5,7 kg per vecka
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