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I've been doing a pretty good job on my program, gardening hard, sticking to my calorie limit and yet, it's been plateau'sville. So, it's nice to see a little drop again.
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102,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1401 kcal
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Fett: 106,63g | Prot: 63,34g | Kolh.: 39,54g.
Frukost: Cocoa Powder (Unsweetened), Cafix Cafix, Coffee (Brewed From Grounds), Trader Joe's Heavy Whipping Cream, Trader Joe's Heavy Whipping Cream. Lunch: Swift Pork Shoulder Picnic, Farm Fresh Hard Boiled Eggs. Middag: Kale, Kale, Smithfield Naturally Hickory Smoked Bacon, Great Value Fully Cooked Hickory Smoked Bacon. Snacks/Annat: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Now Real Food Organic Brazil Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Celery, Trader Joe's Organic Crunchy Peanut Butter. mer...
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2542 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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