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So I'm very disappointed I've now put on a stone since my lowest weight. It has been my hen do and my birthday and night shifts, but I'm still sas about it. Nothing to do now though apart from get back on it. I've got my system, I know it works for me.
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92,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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1528 kcal
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Fett: 58,96g | Prot: 71,27g | Kolh.: 172,66g.
Frukost: Itsu Crispy Seaweed Thins, Peanut Butter, Alpro Unsweetened Oat Milk, Crownfield Choco Rice. Middag: Sainsbury's White Chocolate Chip Cookie, Mister Choc Bellona Hazelnut, Jam Preserves, Jacob's Savours Salt & Cracked Black Pepper Bakes, Anchor Extra Mature Cheddar, Egg (Whole) , Brown Rice (Medium-Grain) , Ginger , Frylight Extra Virgin Olive Oil Spray, Waitrose Onions, Tesco Smoked Haddock. mer...
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Ökar 1,3 kg per vecka
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