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I literally
Hate myself. I lost 4 lb between Mon-Fri & have now put it all back on again over the weekend
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89,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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916 kcal
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Fett: 38,04g | Prot: 53,37g | Kolh.: 63,29g.
Frukost: Cheddar Cheese , Egg, Costa Coffee Skinny Cappuccino (Primo). Middag: Prawn Crackers, Marks & Spencer Southern Thai Stir Fry Sauce , Marks & Spencer King Prawns, Marks & Spencer Rainbow Stir Fry, Vegetable Spring Roll. Snacks/Annat: Gin and Tonic, Sliced Ham. mer...
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2471 kcal
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Träning:
Springa - 10 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
If you kept within your calories and macros the whole week and had a gain, I would be concerned. If not.. let your body adjust and process the weekend meals 😊
12 jul 21 av medlem: Paula Vieira.
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If you can do Mon-Fri you can do Mon-Sun 🤜 weekends can be tricky especially if going out, normally try for a TDEE maintenence day, but salt/alcohol can carry over to Monday weigh ins.
12 jul 21 av medlem: input-
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Don't hate yourself HussyV. 🧡 You can do it!
12 jul 21 av medlem: Margenotlisa
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Wins and losses, never quit - u got this! I usually focus on a weekly situation, be it weigh in or calorie bank - just keep ur eye on the prize!
12 jul 21 av medlem: Shezz428
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I didn’t keep within the calories, I blew out over the weekend :(
What is TDEE?
12 jul 21 av medlem: HussyV
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Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.
Basically your calorie allowance, don't worry it happens to all of us, head up.
13 jul 21 av medlem: input-
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Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account.
Basically your calorie allowance, don't worry it happens to all of us, head up.
13 jul 21 av medlem: input-
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14 jul 21 av medlem: HussyV
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