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Day 7 of zero carbs. Time to carb-up for 24 hours to replinish the blood sugar stores.
After a week of no carbs trying to eat 300 in 1 day feels monsterous.
Last weeks weight loss after the Sunday carb-up day was so impressive I cannot be judgemental yet.
If weightloss slows to a hault or I gain way too much back, I may bag this approach.
We'll see...
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141,1 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Ökar 1,3 kg per vecka
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