Jhneily 's dagbok, 11 jul 21

I ate badly yesterday: ice cream cake, ice cream, ores, chips, cheese puffs, burgers, chocolate etc. lol. I am surprised at this low increase.

67,2 kg Tappat hittills: 15,1 kg.    Kvarvarande: 4,2 kg.    Kosten följs: Ganska bra.

---

1497 kcal

Fett: 49,00g | Prot: 106,98g | Kolh.: 152,52g.   Frukost: Oakrun Farm Bakery Plain English Muffin, Egg, Schneider's Hickory Smoked Bacon Cooked. Lunch: No Name Teriyaki Sauce, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Steak Teriyaki with Sauce (Mixture), Mushrooms, Cooked Broccoli (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice. Middag: Jamaican Jerk Chicken. Snacks/Annat: Kit Kat Mini Kit Kat Bar. mer...

1963 kcal

Träning: steps - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...