Sparad invägning (inga dagboksinlägg) för 11 juli 2021
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74,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
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1052 kcal
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Fett: 70,65g | Prot: 34,52g | Kolh.: 70,40g.
Frukost: Spectrum Chia Seeds, Calavo Avocado, Calavo Avocado, Toasted White Bread . Lunch: Tomatoes. Middag: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Genuine Steak House Brand Beef Ribeye Steak, Sour Cream, Idaho Spuds Potatoes. Snacks/Annat: Utz Mini Halloween Pretzels, The Biggest Loser Celery Sticks. mer...
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Ökar 0,2 kg per vecka
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