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Weight way down today -- spent a lot of the day outside and got to swim at a friend's place. Unfortunately my phone went for a swim too -- so will need to deal with that today.
Be Happy!
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82,6 kg
Tappat hittills: 56,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1888 kcal
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Fett: 127,98g | Prot: 146,39g | Kolh.: 57,32g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Middag: Smithfield Extra Meaty Pork Back Ribs , Cooked Green Cabbage (Fat Added in Cooking). Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 4,4 kg per vecka
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