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OMG - down 3 then up 3… the rollercoaster continues since April. This is so frustrating. I’m exercising daily, eating healthy, only occasional weekend treat( and it’s usually just 16 pretzels). I even declined ice cream with the gkids yesterday. WTF?!
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75,9 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1750 kcal
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Fett: 56,07g | Prot: 58,67g | Kolh.: 255,72g.
Frukost: Cheddar Cheese , Egg, Safeway Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread, Coffee with Cream and Sugar, Butter. Lunch: Cooked Broccoli (from Fresh), Kikkoman Soy Sauce, Soft Fruit and Nut Squares , White Rice, Tuna Salad. Snacks/Annat: Lemonade. mer...
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1961 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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