Sparad invägning (inga dagboksinlägg) för 11 juli 2021
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3661 kcal
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Fett: 135,27g | Prot: 330,48g | Kolh.: 281,61g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Colossal Labs Vicious Vanilla Whey Protein. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 0,6 kg per vecka
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